The Top 10 Health Apps for Tracking Fitness Goals
The Top 10 Health Apps for Tracking Fitness Goals
1. MyFitnessPal
MyFitnessPal is a popular health app that allows users to track their diet and exercise in order to achieve their fitness goals. With a database of over 11 million foods, MyFitnessPal makes it easy to log your meals and keep track of your calorie intake. The app also syncs with other fitness tracking devices and apps to provide a comprehensive overview of your health and fitness progress.
2. Fitbit
Fitbit is another top-rated health app that helps users stay on top of their fitness goals. The app tracks your steps, distance, calories burned, and active minutes, as well as your sleep patterns. Fitbit also offers a variety of challenges and personalized recommendations to keep you motivated and on track with your fitness routine.
3. Nike Training Club
Nike Training Club offers a wide range of workouts and training plans designed by professional trainers. Whether you’re looking to build strength, lose weight, or improve your overall fitness, this app has something for everyone. Users can also track their progress and set personalized goals to stay motivated and accountable.
4. Strava
Strava is a popular app for runners and cyclists that allows users to track their workouts and connect with others in the fitness community. The app records your route, distance, speed, and elevation, and also provides detailed analysis of your performance. With challenges and leaderboards, Strava makes it easy to set and achieve your fitness goals while staying connected with other like-minded individuals.
5. 7 Minute Workout
For those with a busy schedule, the 7 Minute Workout app is a convenient way to stay active and fit. The app offers a collection of guided workouts that can be done in just seven minutes, making it ideal for those who are short on time. With a variety of exercises targeting different muscle groups, users can easily customize their workout routine to meet their fitness goals.
6. Runtastic
Runtastic is a versatile health app that offers tracking for various activities including running, walking, hiking, and cycling. The app provides detailed statistics and analysis of your workouts, as well as personalized coaching and training plans to help you improve your performance and reach your fitness goals. Runtastic also integrates with nutrition tracking and weight management features to provide a holistic view of your health and fitness progress.
7. Lose It!
Lose It! is a comprehensive weight loss and calorie tracking app that helps users stay accountable and motivated in achieving their fitness goals. The app allows you to set personalized goals for weight loss and exercise, and provides a database of foods and recipes to help you track your calorie intake. With a supportive community and personalized recommendations, Lose It! makes it easy to stay on track with your fitness journey.
8. Zombies, Run!
For those who need a little extra motivation to get moving, Zombies, Run! is an entertaining and unique fitness app that turns your workout into an immersive, story-driven experience. The app sets you on a mission to escape a zombie apocalypse while running or walking, with the story progressing as you move. With over 200 story missions and training plans, Zombies, Run! adds an element of fun and excitement to your fitness routine.
9. JEFIT Workout Planner
JEFIT Workout Planner is a powerful app for those looking to build muscle, improve strength, and track their progress at the gym. The app offers a database of over 1,300 exercises with detailed instructions and animations, as well as customizable workout plans and tracking tools. Whether you’re a beginner or an experienced weightlifter, JEFIT Workout Planner can help you achieve your fitness goals and improve your overall physique.
10. Fitocracy
Fitocracy is a fitness app that gamifies the workout experience, providing users with points and rewards for completing fitness activities and reaching milestones. The app offers a variety of workout routines and challenges, as well as a supportive community to help users stay motivated and accountable. With the ability to track your workouts, set goals, and earn achievements, Fitocracy makes fitness feel like a fun and rewarding game.
